Purelifts is a social network for bodybuilders, powerlifters, gymnasts, martial artists, runners and all other athletes. It is a great way to meet new people who share your interests. Discuss routines and training tips and advice, and share your goals and accomplishments.
Latest Blog
female bodybuilder
What do you feel is the hardest par
July 30, 2014
This is a tough question. I think the hardest part about bodybuilding for a woman who is training naturally is that the gains will come so much slower
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long distance running
Why Long Distance Running Sucks
July 23, 2014
This question is one I get all the time, why do I dislike long distance running so much? Besides the fact it sucks? Well there is a few 1000 reasons
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green tea
Why Green Tea Can Be Excellent For
July 23, 2014
A question that is asked often is why is it that some people swear by Green tea for fat loss, because it actually can help. Does it promote fat loss?
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kid lifting weight
Tips For Teaching Kids To Lift Weig
July 23, 2014
Tips for teaching kids to lift weights Below are some tips on teaching kids how to lift weights. As you know I am a HUGE fan of child weight lifting
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anabolic diet
The Anabolic Diet Review
July 22, 2014
Below is my review on the Anabolic diet. This diet came out and was quite a fad for awhile and I can see why. It does have a LOT of merit in the powe
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teaching kids to lift weights
Teaching Kids To Lift Weights
July 22, 2014
If you’ve been reading anything on this website it’s probably how much I believe kids should be able to LIFT weights. This is something I do trul
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build-muscle-13-291x119
Muscle Building Herbs
June 17, 2014
Muscle building herbs I get asked often if I believe in muscle building herbs, or any herbs that are capable of helping out with muscle building an
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build-muscle-23-291x119
Does Swimming Build Muscle
June 15, 2014
Does Swimming build muscle This question gets asked to me and I always scratch my head I’m sure why it’s even asked. Everyone knows or at le
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build-muscle-61-291x119
How To Put Up With The Average Gym
June 13, 2014
Below I thought I’d be nice enough to give you some basic advice when dealing with the average gym idiot. Time after time I’ll have someone spe
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apples-and-oats-291x119
Muscle Building Breakfast
June 9, 2014
Muscle Building breakfast So you want some muscle building breakfast do you? Excellent. I’m going to give you a LIST of different ones. Why a
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build-muscle-32-291x119
Fun Ways To Work Out With Your Chil
June 8, 2014
More and more mothers are coming to me asking me if I can help them out with this very common issue. They tend to be single mothers 95% of the time
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Chest-Muscles-291x119
Fastest Way To Build Chest Muscle
June 6, 2014
Fastest way to build chest muscle One of the fastest ways to build chest muscle is to hit all of the muscle fibres in your body that are specifical
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