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ian
Ian Deighton’s Pure Transform
October 16, 2014
Today in our slew of transformation stories here at Purelifts.com we have the amazing transformation of Ian Deighton. This man was at one point 25 sto
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arnold steroids
Steroid Use Vs Abuse
October 14, 2014
Steroid use/ abuse Ok this one may touch a few nerves on this so I am going to start of by saying that I neither condone nor do I condemn it, I
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powerlifting-bodybuilding
Powerlifters Vs Bodybuilders
October 9, 2014
Contributed by Ian Deighton If perhaps there is a division within the lifting world and perhaps, dare I say some discrimination and rivalry it wo
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curling
Does Technique Matter?
October 9, 2014
Does technique matter? When I am working in the gym I see all sorts of people with all sorts of belief and ideas of what should happen. I have
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time and lifestyle
Time And Lifestyle
October 9, 2014
Time and lifestyle I just don’t have the time commitment etc but I’m not happy with the shape I’m in I want to shape up, but I’m nervou
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bodybuilder cut
How To Avoid Starvation During A Cu
October 9, 2014
I don't know a single person who enjoys dieting. I know I don't, my partner sure doesn't and no other lifter I know likes it. I think the main satisfa
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understanding fat loss
Understanding burning body fat
October 4, 2014
Understanding Burning body fat Contributed by Ian Deighton A lot of articles use a lot of words like metabolic etc etc, and even myself sometimes
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puffy-muscle-bodybuilder1
How To Control Fat Gains When Bulki
October 4, 2014
With offseason on its way for most lifters, it's important to know how much is too much. Gains are absolutely important during off season, but some ma
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bulking snacks
Best Snacks For Bulking
October 3, 2014
Ahh, another article on bulking and nutrition. It may be boring for some of you, but with bulking season close to full effect for many people, it's so
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nicola heaton transformation
Nicola Heaton’s Pure Transfor
October 2, 2014
personal trainer 2
Reflections of a Personal Trainer P
October 2, 2014
Always look at how you train, make sure that you get the technique right, that you use the muscle with the weights rather than fling the weight around
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personal trainer 1
Reflections of a Personal Trainer P
October 2, 2014
Reflections of a Personal Trainer credit to Ian Deighton It is always very hard to write an article for any kind of fitness without someone bein
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