Purelifts is a social network for bodybuilders, powerlifters, gymnasts, martial artists, runners and all other athletes. It is a great way to meet new people who share your interests. Discuss routines and training tips and advice, and share your goals and accomplishments.
Latest Blog
What is the best shoulder exercise?
August 27, 2014
First off, let me commend you for asking this question. Training your shoulders is one of the most important and best things you can do when you are w
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arnold schwarzegger back
How To Be As Big As Arnold
August 26, 2014
Can I be a natural bodybuilder and get as big as Arnold? Okay, while you may not like the answer to this question, the answer is no, you can
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supplements
What supplements do I need to get b
August 25, 2014
Oh, what a question. A question that is asked all too often, because everyone thinks that supplements are needed to grow muscle. There's also those wh
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whey protein
Will whey protein make me big?
August 25, 2014
Whey protein is a fantastic dietary supplement that everyone who needs protein quick should consider using. Will it make you big? Well, in a sense...
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bikini fat loss
“I Don’t Have Time To L
August 21, 2014
"I want to lose weight but I just don't have the time help me out!" Woah, woah, woah! Stop right there. You don't have the time to lose we
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female powerlifter
Boob Job For A Powerlifter
August 21, 2014
I'm a powerlifter but I want a boob job, is this fine? Powerlifters are very interesting case when it comes to boob jobs. As a woman, you
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female bodybuilder boobs
How Long To Recover From A Boob Job
August 20, 2014
"I want a boob job, but I don't want to miss too much time in the gym, how long does it take to recover from a boob job?" Well, since I ha
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female bench press
Bench Press After Boob Job
August 20, 2014
Can I still bench press heavy after a boob job? This is a good follow up to my last post about breast augmentation, and also a great and c
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weight training pCOS
PCOS Weight Training
August 19, 2014
Since it's been a while since I answered any questions about PCOS, I thought I'd pick up a few from the inbox. Here's a good one for you! I ha
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butt-implants-before-after
Ass Implants and Training
August 19, 2014
"I'm thinking about getting ass implants will it effect my training?" Ass implants are a fantastic idea for those who like to stay at a lo
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starting strength 2
What after starting strength
August 18, 2014
What after starting strength? This is a question that is asked to me all the time. I’ve had some great results on starting strengt
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stop smoking
Stop smoking
August 18, 2014
Stop smoking You want to succeed in your mission to create a better body? You want to build muscle mass and look like a lean machine? You want to t
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