Purelifts is a social network for bodybuilders, powerlifters, gymnasts, martial artists, runners and all other athletes. It is a great way to meet new people who share your interests. Discuss routines and training tips and advice, and share your goals and accomplishments.
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nicola heaton transformation
Nicola Heaton’s Pure Transfor
October 2, 2014
personal trainer 2
Reflections of a Personal Trainer P
October 2, 2014
Always look at how you train, make sure that you get the technique right, that you use the muscle with the weights rather than fling the weight around
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personal trainer 1
Reflections of a Personal Trainer P
October 2, 2014
Reflections of a Personal Trainer credit to Ian Deighton It is always very hard to write an article for any kind of fitness without someone bein
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children's fitness
Why Training From A Young Age Is Im
September 28, 2014
Many parent will come to me and ask if it is safe for their child who is interested in lifting weights to start weight lifting at a younger age. The a
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sumo-deadlift
Do I need to deadlift to get a good
September 27, 2014
Interesting question you pose, and I suppose it depends on your goals and levels of training. Deadlifts are definitely an excellent exercise for t
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large quads
Do I Need To Train Legs?
September 25, 2014
Ah, this one relates to my previous post on "is overhead press needed for size?" Normally the person asking this is one of two types: 1.) They are obs
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overhead press
The Importance of Overhead Press
September 25, 2014
Is over head press really an important exercise? Usually the person asking this question is someone with small shoulders who doesn't reall
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front squat
Which is better the front squat or
September 25, 2014
When you ask which is better, the front squat or the back squat it is a hard question to answer. The back squat will obviously use your full body
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female bodybuilder 1
5 Dumb Things People Say To Female
September 23, 2014
Being a female lifter is an amazing feat. It's fun as hell and rewarding as it gets. Nothing beats going out and getting noticed for looking good (rea
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high reps vs low reps
Lower Reps Vs Higher Reps For Stren
September 17, 2014
Are low reps better than higher reps for building strength? Oh lord! Some people will argue to the death on this... usually the people who
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fat loss 1
Fat loss training routines
September 17, 2014
With running a fitness website, I would definitely say that the most commonly asked question to me is "what can I do to lose fat?" or "what routines d
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lifting weights
Powerlifting Routine or Bodybuildin
September 15, 2014
Do you enjoy power lifting routines or bodybuilding routines the most? The answer to this question for me personally is a matter of what y
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