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long distance running
Why Long Distance Running Sucks
July 23, 2014
This question is one I get all the time, why do I dislike long distance running so much? Besides the fact it sucks? Well there is a few 1000 reasons
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green tea
Why Green Tea Can Be Excellent For
July 23, 2014
A question that is asked often is why is it that some people swear by Green tea for fat loss, because it actually can help. Does it promote fat loss?
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kid lifting weight
Tips For Teaching Kids To Lift Weig
July 23, 2014
Tips for teaching kids to lift weights Below are some tips on teaching kids how to lift weights. As you know I am a HUGE fan of child weight lifting
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anabolic diet
The Anabolic Diet Review
July 22, 2014
Below is my review on the Anabolic diet. This diet came out and was quite a fad for awhile and I can see why. It does have a LOT of merit in the powe
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teaching kids to lift weights
Teaching Kids To Lift Weights
July 22, 2014
If you’ve been reading anything on this website it’s probably how much I believe kids should be able to LIFT weights. This is something I do trul
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0
Best Way to Lose Weight
January 15, 2013

Being overweight is a worldwide problem for many of us. This is the result of our carelessness due to having unhealthy

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2
Knowing The Best Protein Powder
January 14, 2013

Protein is very important for you. If you are not taking any protein immediately after workout, you definitely should.

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3
Vegan Bodybuilding : Is it harmful?
January 13, 2013

Yes! It could be possible, if you don't know how to    manage your diet. In vegan bodybuilding, th

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4
Why Does Bodybuilding Exist?
January 12, 2013

Bodybuilding does not really exist during 19th century until Eugen Sandow known as "The Father of m

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5
Paleo and Natural Bodybuilding Diet
January 5, 2013

What is Paleo Diet? Paleo refers to the Paleolithic era. The mindset of it is that you have to eat as few processed fo

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