• Muscle Growth

    Muscle Growth Methods for muscle growth that I use with some success are the following. I train legs hard and heavy. Hang on but what has that … [More]

    Muscle Growth
  • Boob Job For A Powerlifter

    I'm a powerlifter but I want a boob job, is this fine? Powerlifters are very interesting case when it comes to boob jobs. As a woman, you want to … [More]

    Boob Job For A Powerlifter
  • The Rock Hercules Training Routine

    I get asked all the time what I believe the Rock did to get to that kind of size for Hercules? Well besides anabolic steroids. (Sorry, but that … [More]

    The Rock Hercules Training Routine

Latest Blog


We decided to do a topic on osteoporosis. This is something that is never speaken about enough online and alot of information out there is to be frank … [Read More...]

Body Building

6 reasons to squat

This article is entitled 6 reasons to squat! I could of titled it 6000 reasons to squat. But I decided to pick 6 of the most important reasons why you … [Read More...]

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Diet and Nutrition

Black Tea Benefits

So we discussed the benefits of green tea if you remember our "20 reasons you should be taking green tea" article. We are here to tell you why you … [Read More...]

Eat More

This article is going to discuss the importance of eating more frequently if you wish to burn fat and build lean muscle mass. Pretty much everyone … [Read More...]

6 Pack Tricks

It doesn’t matter how much I like talking about “Big guys” or how to get huge. I know a lot of you want that lean toned look. Out of all my clients … [Read More...]

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